Colon cleansing

I feel we should keep our colon cleansed on the regular. I have always been constipated since my youth. And now I am just starting to do something about it. I just recently heard about the lemonade diet and its many benifits like detoxification, weight loss, amd this diet cleanses out your colon.
http://lemonadedietrecipe.org/ Check out the recipe, and the book, you release some really strange stuff from your colon during this diet. I read the book but haven't started the diet, just not yet but i await! Recently I had to get an enema b/c of my terrible constipation, and took a laxative plus got a herbal colon cleanse called Colon Cleanz. You can find it at walmart for about 10.00 well worth it. I'm trying to figure out if I cant digest milk, It seems like thats the only time I get constipated. I'm thinking of switching to soy milk. We have recently got on a new diet which consist of veggies and chicken breast and fish also. No more white processed stuff or pork. It's not good for you. Also no more cheeses, b/c it sticks to colon walls and its hard to digest. Hey maybe cheeses are no different from milk. This new diet gives us way more energy and its so easy to digest. Try adding more vegetables and fruits to your diet and 100% wheat foods, and you'll feel more revived. also try wheat pasta's and 7 grain breads, and cereal high in fiber. Here are some recipes I just came up with recently:
Bag of mixed vegetables, that consist of zucchini, squash, cauliflower, and broccli
find a big bag at walmart for $6.00
Chicken breast find a big unfrozen pack  always on sale at walmart only $11.00
Dressing for sauce, try vidiola onion dressing (thick yellow consistancy) or
rasberry walnut dressing (clear dark burgandy color)
and you can use both dressings on this dish or just one to satisfy you
Creole seasoning or salt and black pepper
Put chicken in pan with a little water, season to taste or grill chicken
Take chicken out once done, usually 15 min.
Put vegetables in pot add just enough water about 1/4 in. deep. Dont add too much water b/c your vegetables will taste watered down. Alittle water will go a long way when you steam them. Steam on high covered till you reach your desired tenderness. I prefer them to not reach a soft stage where they break apart, that's too long, so olnly cook for about 9 min. Add sauce and cut up chicken and drop it in.